I was recently introduced to the term “toxic positivity.”
I instantly knew what the term referred to, and I could relate.
I see it on social media….Positive vibes only…Think happy thoughts…There’s always a silver lining…It’s a great day to have a great day.
And I can remember times when I was struggling and someone shot that toxic positivity crap at me.
Years ago I was dealing with ongoing anxiety issues when a friend told me, “Just go to your happy place.” I wanted to respond, “Just go to hell.”
Then she wanted to remind me of all the blessings in my life. She was trying to help, but the message I received was that I was a failure for struggling when I had so many good things in my life.
Yes, I have a million positive things in my life, and I’m grateful for those things. I still have bad days. I shouldn’t have to feel guilty for that.
Positive thinking is great. But it’s human to feel a wide range of emotions—and not all of them are going to be positive. You are not doing something wrong if you can’t see the silver lining. Maybe your situation really does suck. And maybe in time a positive lining will come into focus, but perhaps you don’t see it now. And that’s okay.
The problem with toxic positivity is that it makes us feel like failures if we can’t maintain a smile in the face of adversity. Guess what? You don’t HAVE to smile through adversity.
A woman I know told a friend that her husband had been diagnosed with Alzheimer’s. Her friend’s response was “At least it’s not cancer.”
Way to look on the bright side….except the bright side sometimes fails to acknowledge that humans experience loss, and we are allowed to grieve those losses.
You are allowed to cry in your car in the Target parking lot. You’re allowed to yell as loud as you like in the shower. You’re also allowed to do these things in public for that matter. Maybe it will make others uncomfortable. So what.
Let’s talk about death and toxic positivity.
You should be thankful he lived such a long life.
We should all be grateful he’s in a better place.
You should be glad he’s not suffering anymore.
Sure. But someone you love is dead and that’s hard. Comments like this minimize loss. I don’t care if the person was 98 years old and the happiest son-of-a-gun you’ll ever meet. You get to experience that loss without someone telling you how grateful you should be.
Sometimes we all feel sad. We feel cheated by the universe. We get pissed off. That doesn’t mean we have a bad attitude. It means we are human.
I overheard this conversation at a nursing home recently:
Woman 1: It’s so hard that Dad’s here.
Woman 2 (Woman 1’s sister, I assume): But there are much worse nursing homes.
Woman 1: I know, but it’s so sad seeing him here.
Woman 2: Yeah, but we should be grateful the nursing home is so close to Mom.
Woman 1: Yes, but it doesn’t make it any easier.
Woman 2: I’m just saying we should look on the bright side. We are blessed.
Spoiler alert—Woman 2 is one of those toxic positivity mongers.
The bright side. The silver lining. There’s always someone worse off.
It’s okay to not focus on the bright side. It’s okay to not look for the silver lining. It’s okay to be sad.
And feeling sad doesn’t mean you aren’t blessed. It doesn’t mean you’re not grateful for those blessings. It doesn’t mean you’re ungrateful or unappreciative or that you lack empathy for other people’s struggles.
It just means you’re sad.
You’re allowed to be sad.